Sean's Complete Wellness  for program information please go towww.completewellness.ca

PHILOSOPHY:

Sean’s Complete Wellness is a Personal Training Firm built on the premise that one must be proactive rather than reactive when it comes to your personal Wellness and Athletic Performance.  To truly see what you are capable of, you must do all you can to put yourself in a position to be successful.  Whether that is just functioning day to day, or performing in the field of play; your ability to perform is your responsibility.  We see it as our job to help you gain the tools to reach your personal and sport specific goals.

BACKGROUND: 

Sean’s Complete Wellness was started in August of 2000, and run under the name of Superior Athletic Programmers until December of 2001, at which time the philosophy of the business was examined and re-established to serve all types of physical needs, from general fitness to the more in depth physical demands.  At this time the name Superior Athletic Programmers seemed unfitting and was thus changed to Sean’s Complete Wellness.

I have worked with clients ranging in age from 10 to 102 years of age with any number of reasons for needing a Personal Trainer; weight loss, osteoporosis, myositis, fibromyalgia, surgery rehab, to increase vertical leap, improve 100m time, better athletic performance in golf, basketball, football, baseball, track and field, volleyball, as well as many people who just wanted to become more ‘fit’.

Sean A. Pellow, Owner / Operator

Education: 

Þ       Ba. KIN, MSc. Phys - Ed.

Þ       Recreation Leisure Services Diploma

Þ       Personal Trainer (ACE)

Þ       NCCP level 3 Trained Volleyball

Þ       NCCP level 2 Trained Track and Field (Jumps)

Þ       NCCP level 1 Track and Field

Experience: 

Þ       9 yrs experience as a Personal Trainer

Þ       Strength and Conditioning Coach - UWO Field Hockey - OUA Bronze (2008)

Þ       Strength and Conditioning Coach - Forest City Volleyball Club

Þ       Specializes in Elite Sport Training and Weight Management 

Þ       Secondary School Teacher (Phys - Ed and Business Education) 

Þ       Elite Volleyball coach for 9 years

Þ       Assistant Coach, UWO Women’s Volleyball program

Þ       OVA Region 3 - Vice President

Þ       Head Coach, IDCI  Senior Girls Volleyball Team / Sprints and Jumps (T&F)