Sean's Complete Wellness  for program information please go towww.completewellness.ca

Complete Wellness Personal Training Services offers Off Season Training for Elite Athletes as a means to bridge the gap in the periodization process from Peak Season to Preseason.  We focus on non sport specific skills such as speed, agility, functional strength and balance leading to an increase in power and stability when performing sport specific tasks. 

WHY WE DO WHAT WE DO!

This venture stems from a need identified while observing high level athletes in Ontario seeing the off season results of inactivity; coupled with some traveling opportunities to see how athletes are trained in California , Netherlands and across Western Canada. The conclusion was that our top level athletes are seeing a decline in performance during the off season.  The Off Season Elite Training Programs being offered are intended to assist our athletes in competing at  a higher level.

Call Us Today!

To register for one of our Off Season Elite Training Programs or to inquire about individualized personal training to meet your sport specific needs; contact Sean Pellow using the information below.